May is Mental Health Awareness Month. This month, taking place in tradition since 1949, focuses on raising awareness and educating the public about mental illness: the good, the bad, and the truth. Whether you are suffering yourself or know someone who is, mental illness is a real aspect of so many people’s lives. While we would love to help anyone and everyone dealing with any sort of mental illness, we understand it is a constant battle that sometimes is not an easy fix. At Tria, we try to find the good in each day. Easier said than done we know. We know it’s sometimes hard to make your sunshine when you are not feeling yourself. Luckily, we enlist podcasts to help us get through the days, weeks, or months where we need that extra boost of positivity and perspective. We compiled the 5 best podcasts we use to boost our mental morale, whenever, wherever.
5 Best Podcasts To Turn Up Your Happiness
Earn Your Happy | Lori Harder
Lori Harder, self proclaimed self-love junkie & lifestyle entrepreneur uses her podcast as a vehicle to bust your soul wide open. She has incredible guests that talk through working through your fears, being focused, and elevating your life in the process. She says herself to “Stop waiting until you are happy and go out there an earn it! It’s time to fall in love with the process and take back your control!” WOW! We know where to turn when we need that gentle push to remind us that life is beautiful and happiness is for everyone. One of our personal favorites is an amazing episode that focuses on doing what you love each and every day. Give it a listen!! Episode 229: How To Make a Living Doing What You Love with Cathy Heller
Happier | Gretchen Rubin
Gretchen Rubin, considered by many to be one of the most influential observers of happiness, uses her podcast ‘Happier’ to team up with her sister and discuss healthy, happy habits as well as how to grow your own happiness. It seems theme is major happiness and that’s something we can get behind. How does it get any better than that? Count us in! Happier Episodes
The Daily Boost | Motivation to Move
We feel like the name says it all. We all need a daily boost here and there! Even better? They release a free episode every Monday! With their fresh, upbeat and funny content you may wonder what you did before your daily boost!! They are short enough for when you need that quick pick-me-up and also easy to binge. Binging happy, motivational podcasts sounds like our ideal activity for a Monday. Maybe even on the weekends too so we can….Daily Boost & Chill? The Daily Boost
Magic Lessons | Elizabeth Gilbert
Everyone needs a little magic in their lives. YES, even you!! Elizabeth Gilbert, (who also has an incredible book called Big Magic) takes the podcast world by storm with her effortlessly refreshing, very honest, and motivating words that can transform even the worst of days to a day of glimmering hope. If you ever live in fear, we highly recommend taking a listen to this amazing woman. Magic Lessons
The Lively Show | Jess Lively
Jess Lively wants you to “add a little extra intention to your everyday” so you lead your life with uplifting inspiration. The beauty of listening to this, besides that fact that it lights us up, is that Jess focuses on so many aspects of daily life; business, career, money, health, wellness, relationships, and style just to name a few!! The Lively Show
Wishing positivity, happiness and a healthy minds to everyone out there! Throwing good vibes and intentional energy to the world around us.