5 Ways to Stay Active This Winter
During wintertime, it can be tempting to hole up in the house where it’s cozy and warm. While snuggling into a comfy chair or a warm bed with a blanket is a fun winter activity (especially if you’ve got the fireplace on!), you also need to do a bit of moving around during winter.
Wintertime, just like any other season, requires us to move our bodies if we want to stay healthy. We need to get our heart pumping each day, and we need to make sure our muscles are getting exercise. But during winter, it can be challenging to find ways to do this when it’s extra cold outside. (more…)