Explore New Cosmetic Surgery Trends

3 Trends in Cosmetic Surgery

According to TIME magazine, one of the hottest new trends in cosmetic surgery these days is adding fat, instead of removing it. This may surprise some women who have seen photo after photo of models being “Photoshopped” so that they can look super thin in the image. And there have recently been stories circulating online of already skinny supermodels having their pictures digitally adjusted to look even skinner.

So, maybe it’s a good thing that fuller bodies are becoming more in style. Of course, healthy bodies (on the inside) are the most desirable, and when you think about it, healthy bodies can come in many different shapes and sizes. (more…)

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Winter Exercises to Keep You Active

5 Ways to Stay Active This Winter

During wintertime, it can be tempting to hole up in the house where it’s cozy and warm. While snuggling into a comfy chair or a warm bed with a blanket is a fun winter activity (especially if you’ve got the fireplace on!), you also need to do a bit of moving around during winter.

Wintertime, just like any other season, requires us to move our bodies if we want to stay healthy. We need to get our heart pumping each day, and we need to make sure our muscles are getting exercise. But during winter, it can be challenging to find ways to do this when it’s extra cold outside. (more…)

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Avoiding the Dysfunctional Family Xmas

How to Avoid a Dysfunctional Family Christmas

Would you consider your family Christmas celebration to be a recipe for dysfunctional behavior? Do you look at your holiday family gatherings and wonder why they seem nothing like those depicted on postcards?

Maybe your family Christmas get-togethers and parties are exactly like those in the movies, the ones where arguments and misunderstandings take over a holiday that’s supposed to be about peace and love. Or perhaps your dysfunctional family Christmas celebration is even worse than that.

Well this year, it doesn’t have to be. Your holiday can be beautiful and merry, if you just take the following steps as carefully as possible. (more…)

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Facts About Collagen

What Is Collagen and What Does It Do?

You’ve probably heard about collagen, and if so, then you’ve also likely heard the word associated with skin. You may already know that collagen has something to do with healthy skin, but maybe you’re not exactly sure what.

Collagen is an important substance in the skin, and it serves a very specific purpose. Read on to learn more about collagen and why you should know its primary function. (more…)

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