Best Advice We've Ever Heard!

The Best Advice We’ve Ever Heard

Celebrating Women’s History Month with The Best Female Advice We’ve Ever Heard

(And Can Actually Understand)


This month we are celebrating women everywhere. It is the month where we honor the incredible history of the millions of women who have graced this earth from the beginning. In true Tria fashion, we want to share our favorite advice from none other than our #TriaTribe of kick ass women. As human beings, we experience so much. As women, we experience so much. As mothers, sisters, aunts, nieces, bridesmaids, best friends, girlfriends and #ladybosses we take on the world with all it has to offer, and give back just as much as we get.

So, our monthly contribution this month is to share a compilation of the best advice we’ve ever heard. And because we love you all so much, we even broke it down by categories. Next time you’re feeling lost, take a quick peek back at this post to put you back on track. We wish we could expand each of these with the ever-so-insightful anecdotes from our female contributors but alss that will be saved for another post. So , without further ado…


The Best Advice We’ve Ever Heard For…Travel:

If you absolutely love the thrill & passion of adventure, pause here and read the this advice. If travel doesn’t set your soul on fire, feel free to skip ahead.


  • Always carry ginger candies, dried ginger roots, or anything ginger. Ginger is used to treat stomach aches and nausea which are common with travel, especially in foreign countries!
  • Know your airport rules. 3 – 1- 1
    • 3 oz bottles, in 1 clear bag, and only 1 clear bag per person. Airport security is the last thing you want to mess with when trying to make that flight!
  • Carry on your bag when possible; if not, bring to gate for them to check for free!
  • Always buy travel insurance. Rule of thumb: If you can’t afford travel insurance, you can’t afford to travel.


The Best Advice We’ve Ever Heard For…Marriage:

This one could probably be an entire book but we’ll recap for you.

  • Always answer the phone when your husband or wife is calling. Easy enough!
  • Budget time & money for one-on-one date night. This may seem like a no-brainer but you may be surprised how often date night is missed.
  • Laugh, Laugh some more, and then laugh again.
  • You are not in a competition with your spouse (no matter how competitive you are!)
  • Sung in an Aretha Franklin voice: ‘R-E-S-P-E-C-T’. You give respect, you get respect.
  • Said in a 5th grade middle school voice “Secrets secrets are no fun, unless they’re shared with everyone”. Keeping secrets is never a good thing and usually leads to more consequent bad things.


The Best Advice We’ve Ever Heard For…Life:

  • Avoid decisions when you’re angry and avoid promises when you’re happy.
  • Happiness is  a choice and everything else is a matter of perspective.
  • Choose your friends wisely. You are a direct representation of the 5 people you hang out with the most.
  • Seek to connect with others, not to impress.


The Best Advice We’ve Ever Heard For…Health/Diet:

  • Water is the most important. We should say this one again. Water is the elixir of life and even if you think you’re drinking enough, chances are you need more!
  • Nutrients vs. Calories. Seek foods that are nutritious and delicious. So often ladies are counting their calories. To put in perspective, a fruit smoothie with protein filled almond milk, nutrient dense kale, and fiber filled chia seeds could easily be 300 calories and keep you full and energized for hours. A medium french fries from McDonald’s is 380 calories.
  • Sleeping more helps you stay slim!
  • Breakfast is the most IMPORTANT meal of the day. Make it a priority to eat something other than you morning cup o’joe!


All of these tidbits are absolutely marvelous and we are thankful to be graced with this solid advice. As women we are constantly evolving and growing to be even more capable of beautifully handling everything life throws at us. At Tria, we specialize in working hard to make beautiful women look and feel their best, but it is the true support from females worldwide that make this world a better place. Cheers to Women’s History Month and our #TriaTribe!

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Healthy Aging

Healthy-Aging: You’ll Be Thankful You Loved Your Skin Today

When you think of aging, what comes to mind?

Wrinkled faces, sun damage, nursing homes, achy joints, your mom constantly treating those crow lines around her eyes?

All true. Aging pertains to each and every part of your body: Hair, skin, nails, internal organ health, your brain…the list goes on.

Today we want to focus on your body part that usually showcases aging the most: your skin.

Your skin is so so so important. For starters, it is your body’s largest organ. So with that in mind, in terms of aging healthy, you should be protecting your entire body: hands, feet, face, ears, eyelids, legs, neck, chest, etc.

First off, do not panic if you have not been taking care of your skin. Whether you are 20, 30 or 40, you can always make the change early on to prevent the negative effects of aging. It’s better to start now then wait until those first wrinkles make their appearance.

Let’s start with two hard, simple facts to consider when discussing aging, focusing on internal and external factors:

Internally: The first is that as you age naturally, all body processes begin to slow down, especially skin cell repair. When you are younger, your body works to produce collagen and elastin to make your skin moist, elastic and wrinkle free (can we stay young forever?!) However, as you grow older these two powerhouse proteins are produced way less, and without sufficient amounts you are prone to wrinkles. Actually, starting in your late 20’s, you lose up to 1.5% collagen every year.
Externally: The second, is that the sun is the main factor that causes skin damage to ALL parts of your body. When protecting your body from the sun, you need to think about places like your eyelids, lips, hands and feet that show signs of aging just as much as your face.


What small steps can I take today to help my skin age healthily? (Yes, today).

It’s 2018 and you finally need to understand that effective sun protection is the foundation of every anti-aging plan. Do not go tanning (indoor or outdoor), be sure to wear sunglasses outside to protect the skin around your eyes, cover up with SPF sunscreen and/or clothing when being subjected to sunny conditions.

Washing your face and following with a moisturizer morning and night will make a difference. Even if you do not suffer from acne, cleansing your skin is great for overall skin appearance. As skin gets older, it tends to dry out more, so applying a daily moisturizer will trap water within your skin. Do these two together; slathering moisturizer on dirty skin will trap the dirt. Washing your face without applying moisturizer will leave you clean, but more prone to dry, wrinkled skin later on.

If you are already experiencing signs of aging, rest assured there are incredible products available that can help. From effective, convenient laser technology to serums,  you can combat your wrinkles and fine lines from the comfort of your own home.


What lifestyle changes can I take to help my skin age healthily?

If you are really serious about healthy aging (which you should be) you can make lifestyle changes that will leave you better in the long run! Eating healthy foods (lean protein, fruits, and veggies, healthy fats) and getting enough beauty sleep work together to make you look your best on the outside and feel your best on the inside.

Lastly, if you are a smoker stop immediately. Besides the other numerous, proven negative side effects of smoking that affect all parts of your body, the toxins within cigarettes lead to dry, loose skin with a leathery appearance.

So, unless you are blessed with incredible, wrinkle-free genes and/or never laugh or smile, then you will have wrinkles and show signs of aging. And they will appear without you expecting it.

Aging will happen to everyone. But the true magic lies in what you do about it now! Wear sunscreen, drink water, laugh, smile and treat your skin like the gift that it is.


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Where Laser Hair Removal Works Best

Wondering if you can use laser hair removal therapy all over your body? While from a technical vantage point you certainly can, there are some areas where hair removal lasers work best.

Laser hair removal is a safe and effective way to permanently get rid of hair from the bikini area, underarms, legs, arms, and even from the face. And as luck would have it, these are the same areas that most people address when they turn to laser hair removal. (more…)

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