Winter Exercises to Keep You Active

5 Ways to Stay Active This Winter

During wintertime, it can be tempting to hole up in the house where it’s cozy and warm. While snuggling into a comfy chair or a warm bed with a blanket is a fun winter activity (especially if you’ve got the fireplace on!), you also need to do a bit of moving around during winter.

Wintertime, just like any other season, requires us to move our bodies if we want to stay healthy. We need to get our heart pumping each day, and we need to make sure our muscles are getting exercise. But during winter, it can be challenging to find ways to do this when it’s extra cold outside. (more…)

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Avoiding the Dysfunctional Family Xmas

How to Avoid a Dysfunctional Family Christmas

Would you consider your family Christmas celebration to be a recipe for dysfunctional behavior? Do you look at your holiday family gatherings and wonder why they seem nothing like those depicted on postcards?

Maybe your family Christmas get-togethers and parties are exactly like those in the movies, the ones where arguments and misunderstandings take over a holiday that’s supposed to be about peace and love. Or perhaps your dysfunctional family Christmas celebration is even worse than that.

Well this year, it doesn’t have to be. Your holiday can be beautiful and merry, if you just take the following steps as carefully as possible. (more…)

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Using Laser Therapy to Combat Signs of Aging

When Should You Use Laser Therapy for Skin Care?

It’s said that time heals all wounds, but it can also take its toll on one’s skin. Wrinkles and fine lines can give away your age, or even make you look older than you actually are. And though it’s impossible to stop time, fortunately, there is a way to improve your skin’s appearance and to regain that youthful glow.

Makeup may camouflage various signs of aging, but its magic vanishes as soon as you wash it off. Anti-aging laser therapy, on the other hand, actually treats on a cellular level and leverages your body’s own natural healing process to improve fine lines and wrinkles. (more…)

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Cleanse Your Skin and Your Soul

Eat Better, Look Better, Feel Better

Have you given much thought to the connection between what you eat, how you look, and how you feel? Many people eat food without paying attention to what they’re putting in their body. They simply ingest things in order to get the sensation of being full, or because they think eating anything will provide the fuel it takes to get them through the day.

This approach to eating can lead to an unhealthy body, bad skin, and low energy. So what can you do to eat better, look better, and feel better? It all begins with choosing what you eat wisely, which means picking nourishing plant foods that are fueled with natural energy for your cells and your soul. (more…)

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10 Not-So-Fun Facts About Shaving

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The Cons of Shaving

Having sleek and smooth skin on your body feels good, which is why many people shave their legs and other parts of their bodies. Having to deal with the challenges that go along with shaving, however, is not always so great.

Are you wondering whether you should continue with your usual routine, considering all of the cons involved with shaving? Consider the following 10 not-so-fun facts about shaving, and then think about if you’re ready for a new way to get silky skin all over. (more…)

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